Research library / Glycine and GlyNAC

CRCT (crossover) · 10

The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers

M Bannai, N Kawai, K Ono, K Nakahara, N Murakami. Frontiers in Neurology. 2012.

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In plain language
Glycine 3 g reduced fatigue after partial sleep restriction.
Limits
Tiny sample; manufacturer-affiliated authors.
Source
doi.org/10.3389/fneur.2012.00061 · PubMed 22529837 · Free full text

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