Podcast index
Episodes where the ingredients and ideas in our evidence hub are discussed, with verified Spotify, Apple Podcasts and YouTube links and timestamps where available.
Important: No person, company, program or podcast named here endorses or is affiliated with Everstack. This is a research section: it does not sell or link to products.
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Conversations we checked against the papers
Not endorsements. No host or guest endorses or is affiliated with Everstack, and none is paid by us. Sometimes we grade their ideas lower than they do.
By show, with timestamps
Huberman Lab
- Huberman Lab: Dr. David Sinclair: The Biology of Slowing & Reversing Aging (2021-12-27)
Related evidence: NR and NMN: raising NAD+ is not the same as slowing aging, Nicotinamide riboside (NR) in human trials, NMN in human trials, Resveratrol and sirtuins: the scientific debate, Resveratrol: mice, lifespan and people, Metformin and the TAME trial, The fasting-mimicking diet
- Huberman Lab: Dr. Rhonda Patrick: Micronutrients for Health & Longevity (2022-05-02)
Related evidence: Omega-3: what the largest trial did and did not show, The Omega-3 Index, Vitamin D: fill the gap, skip the hype, Magnesium and sleep: promising, not proven
- Huberman Lab: Master Your Sleep & Be More Alert When Awake (2021-01-11)
- 01:10:00 Drugs and supplements for sleep
Related evidence: Glycine, L-theanine and apigenin: the evening trio, Magnesium and sleep: promising, not proven, Magnesium and sleep in older adults
- Huberman Lab: Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle (2022-11-07)
Related evidence: Protein: the dose that matters for muscle, Protein needs after 65
- Huberman Lab: Dr. Peter Attia: Supplements for Longevity & Their Efficacy (2024-07-29)
Related evidence: NR and NMN: raising NAD+ is not the same as slowing aging, Nicotinamide riboside (NR) in human trials, NMN in human trials, Resveratrol and sirtuins: the scientific debate, Rapamycin and mTOR: the strongest mouse lifespan data, Epigenetic clocks: measuring 'biological age'
The Peter Attia Drive
- The Peter Attia Drive: #175 Matt Kaeberlein, Ph.D.: The biology of aging, rapamycin, and other interventions that target the aging process (2021-09-13)
Related evidence: Rapamycin and mTOR: the strongest mouse lifespan data, NR and NMN: raising NAD+ is not the same as slowing aging, Epigenetic clocks: measuring 'biological age', Resveratrol and sirtuins: the scientific debate
- The Peter Attia Drive: #235 Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. (2022-12-19)
Related evidence: Creatine: strength, muscle and the aging body, Protein: the dose that matters for muscle
FoundMyFitness
- FoundMyFitness: #068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health (2021-09-10)
Related evidence: Omega-3: what the largest trial did and did not show, The Omega-3 Index, Omega-3 and heart outcomes: why the big trials disagree
- FoundMyFitness: #100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD (2025-03-31)
Related evidence: Creatine: strength, muscle and the aging body
- FoundMyFitness: #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick (2023-11-10)
Related evidence: Vitamin D: fill the gap, skip the hype, Vitamin D: what the largest trials found, Omega-3: what the largest trial did and did not show, Cardiorespiratory fitness and long-term mortality