Research library / Exercise and fitness

Resistance exercise for muscular strength in older adults: A meta-analysis

M Peterson, M Rhea, A Sen, P Gordon. Ageing Research Reviews. 2010.

Published 2026-10-15Sources checked 2026-10-151 sourceEverstack research teamHow we work

In plain language

Resistance training improved strength in older adults, more with higher intensity.

Limits

Heterogeneous programs.

Source

doi.org/10.1016/j.arr.2010.03.004 · PubMed 20385254 · Free full text

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