Research library / Other

Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence

A Tardy, E Pouteau, D Marquez, C Yilmaz, A Scholey. Nutrients. 2020.

Published 2026-10-15Sources checked 2026-10-151 sourceEverstack research teamHow we work

In plain language

Summarizes how B vitamins, vitamin C, iron, magnesium and zinc relate to energy, fatigue and cognition when intake is inadequate.

Limits

Industry funded.

Source

doi.org/10.3390/nu12010228 · PubMed 31963141 · Free full text

Summary written by Everstack from the published abstract. Verified against Crossref on 2026-10-15. The authors do not endorse Everstack.