Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity

D Lowe, N Wu, L Rohdin-Bibby, A Moore, N Kelly, Y Liu et al.. JAMA Internal Medicine. 2020.

Published 2026-10-15Sources checked 2026-10-151 sourceEverstack research teamHow we work

In plain language: 16:8 time-restricted eating alone did not cause more weight loss than eating throughout the day.
Limits: Remote trial; modest sample.
Source: doi.org/10.1001/jamainternmed.2020.4153 · PubMed 32986097 · Free full text

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